Body First Massage
Since 1997 Body First has provided professional Massage Therapy to the Flinthills. We are dedicated to having the best professionals on staff. We provide a variety of services offered by trusted, knowledgeable, professional, and experienced staff that are the best in their field.
Last updated February 28,2010 by C. Briggs
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Body First Massage
Qualified massage therapists use various modalities and techniques to customize each massage to meet the needs of the clients. Each session may incorporate Deep Tissue, Neuromuscular, Swedish Massage, Myofascial release and other techniques. Whether you need therapy or just relaxation Body First Massage is the perfect choice.
- 15 Min Massage $15
- 30 Min Massage $30
- 60 Min Massage $50
- 90 Min Massage $75
Hot Stone Massage
Body First Massage with the application of warmed smooth basalt stones. Muscles relax faster than just massage alone.
not available during summer weather
- 60 Min Hot Stone Massage $65
- 90 Min Hot Stone Massage $90
Sports Massage
Designed with the athlete in mind Sports Massage incorporates numerous modalities to promote maximum performance. Sports massage focuses on the muscles relevant to your athletic activity and may include guided stretching.
Sports massage can be received before, during, and after a workout or athletic event . Most athletes find Sports Massage is most beneficial when it is included as part of training regimen. It enhances athletic performance and endurance, and reduces the risk of injury and soreness.
Body First has experience working with a wide range of athletes from amateur to collegiate to professional athletes.
more info...
- 30 Min Sports Massage $30
- 60 Min Sports Massage $50
- 90 Min Sports Massage $70
Pregnancy Massage
For the mother to be...
Gentle to moderate massage to help a women adjust to her body's changes during pregnancy.
more info...
- 30 Min Pregnancy Massage $30
- 60 Min Pregnancy Massage $50
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MASSAGE PACKAGES
Head to Toe Massage
(~100 Min) Includes:
Head to Toe Relaxation
Scalp Massage, 60 Min Body First Massage and 30 Min. Reflexology
- $85
Massage Sampler
(~90 Min) Includes:
A sampling of our favorites.
30 Min. Each of Body First Massage, Hot Stone Massage, and Reflexology.
- $85
Renewal and Relaxation
(~90 Min)) Includes:
60 Min Body First Massage and Heads Up Massage
- $85
Warm Renewal and Relaxation
(~90 Min) Includes:
60 Min Hot Stone Massage and Heads Up Massage
- $100
Relaxation Package
The ultimate experience in relaxation!! It pampers, relaxes and rejuvenates
(~2 1/2 hrs) Includes:
60 Min Body First Massage
Scalp Massage
Heads Up Massage
Pedi-ssage
and Mani-ssage
- $175
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MASSAGE AND CHOCOLATE
Chocolate Dreams Massage
All the indulgance of chocolate and the benefits of massage.
Smell is one of our most powerful scent. The mere scent of chocolate can increase endorphins, our natural painkillers. Add the power of chocolate ot our highly effective massage and you have a sure winner. Our Chocolate Dreams Massage incorporates a high quality massage lotion scented with the essence of chocolate to help you escape to a state of relaxtion and bliss.
Like all massage at Body First your therapist will use a variety of modalities and techniques to fit your needs.
- 30 Min Chocolate Dreams Massage $40
- 60 Min Chocolate Dreams Massage $55
- 90 Min Chocolate Dreams Massage $80
*****
Stress would not be so hard to take if it were chocolate covered.
*****
Chocolate Renewal and Relaxation
Expand your chocolate experience with the additon of a pampering Heads up Massage.
(~90 Min)) Includes:
60 Min Chocolate Dreams Massage and Heads Up Massage
- $90
The products and massage lotion used in our Chocolate and Massage services may be midlly scented. These services are not recommended for those with very sensetive skin or extreme intolerance of fragrance.
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Massage and Roses
Sometimes you need a little extra pampering. Body First Massage and Roses unites the benefits of massage with the luxury of spa products infused with roses.
Due to the use of essential oils in the rose spa products, our Massage and Roses services are not suggested for those with very sensitive skin
Rose Massage
Body First Massage with the aroma of Roses.
- 60 Min Rose Massage $55
- 90 Min Rose Massage $80
Rose Mud Massage
Body First Massage with the addition of European Rose Mud.
European rose mud is a kaolin clay based mud infused with rose essential oil. Perfect for that extra pampering experience
- Rose Mud Massage for the Back
(~45 min) $50
- Rose Mud Massage for the Body
(~90 min) $80
(~45 min) $50
(~90 min) $80
You can complain that roses have thorns
or rejoice that thorns have roses.
~Ziggy
or rejoice that thorns have roses.
~Ziggy
Rose Renewal and Relaxation
You deserve to be spoiled.
(~90 Min)) Includes:
60 Minute Rose Massage,
Rose Heads Up Massage,
and a dozen roses at the time of service.
- $125
Rose Relaxation Package
Complete Relaxation and indulgence
(~2 hrs 45 min) Includes:
60 Min Rose Massage
Scalp Massage
Rose Heads Up Massage
Pedi-ssage
and Rose Mani-ssage
- $225
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For the Head, Face, and Scalp
Heads Up Massage
Massage that renews, revitalizes and relaxes the face, neck, shoulders and scalp. Includes the use of a cleansing lotion and steamed towels
Perfect for TMJ!
(30 min)
Please arrive make-up free for Heads Up! Massage
- $40
*Any massages of the face are designed for relaxation of facial muscles and muscle/joint care. They are not designed to address the skin's health or skin conditions. Body First recommends clients see a Dermatologist for any skin health issues or skin conditions.
For the Hands and Feet
Any services for the hands and feet are designed to address muscles and does not directly treat the skin or nails.
Mani-ssage
Massage that focuses on overworked muscles of the hands and arms. (may include some reflexology.)
Helps relieve the pain from carpal tunnel syndrome and arthritis.(30 min)
$30
Hot Stone Mani-ssage
Mani-ssage with all the addition of Hot Stones(30 min)
$45
Softening Mani-ssage
Mani-ssage using a softening body polish lotion(30 min)
$40
Rose Mani-ssage
Mani-ssage plus a soothing rose mud masque for the hands.(45 min)
$50
Pedi-ssage
Treat your feet and lower legs to this rejuvenating massage.
In addition to massage Pedi-ssage may include reflexology and other modalities to reduce muscle tension, improve circulation, and make you feel like you're walking on air.(~30 min)
$30
Hot Stone Pedi-ssage
Pedi-ssage with all the addition of Hot Stones(30 min)
$45
Softening Pedi-ssage
Pedi-ssage using a softening body polish lotion(30 min)
$40
Rose Pedi-ssage
Pedi-ssage plus a soothing rose mud masque for the feet(45 min)
$50
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Complimetary Body Work
Reflexology
Systematic manual stimulation of the reflex points on the hands and feet. Based on the principle that specific reflex points correspond to parts of the body, It stimulates the reflex points and relaxes the recipient. More than a foot massage!
- 30 Min Reflexology Session $30
- 60 Min Reflexology Session $50
Other Bodywork
The therapists at Body First offer additional bodywork services including:
Energy Work
Reiki
Integrative work
Craniosacral
Aromatherapy
and more�
Ask for availability. Pricing varies
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Benefits of Massage
The benefits listed below are from individual testimonies involving people receiving weekly massages for more than a one month period. Massage is a preventative health care, use it before you get hurt or sick.
Physical Benefits
- Improved muscle tone
- Increased flexibility
- Increased metabolism
- Increase immune function
- Reduced Blood Pressure
- Improved Posture
- Increased ease and efficiency of movement
- And more�
Mental Benefits
- Relaxed state of alertness
- Reduced stress
- calmer mind
- Increase immune function
- Reduced Blood Pressure
- Improved Posture
- Increased ease and efficiency of movement
- And more�
Emotional Benefits
- Satisfying the need for caring.
- Enhanced well-being and self-image
- Feeling of calm
- Feeling of well-being
- Reduced levels of anxiety
- Improved Posture
- Increased awareness of mind-body connection
- Enhanced self image
- A sense of being unified and in harmony
- And more�