SPORTS MASSAGE

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SPORTS MASSAGE

 

           Designed with the athlete in mind Sports Massage incorporates numerous modalities to promote maximum performance. Sports massage focuses on the muscles relevant to your athletic activity and may include guided stretching.

           Sports massage can be received before, during, and after a workout or athletic event .  Most athletes find Sports Massage is most beneficial when it is included  as part of training regimen. It enhances athletic performance and endurance, and reduces the risk of injury and soreness.

 

           Body First has experience working with a wide range of athletes from amateur to collegiate to professional athletes.

 

30 min           $30

45 min           $40

60 min           $50

      10x1hour      $400.00

BENEFITS OF

 SPORTS MASSAGE

 

Receiving regular sports massage can

· Improve flexibility.

· Improve muscle tone

· Promote relaxation

· Reduce the soreness in your muscles.

· Improve mental focus

· Reduce recovery time.

· Reduce the feeling of tightness due to exercise.

· Increase the circulation of the blood and lymph, providing your muscles and soft tissues with the optimal metabolic exchange.

· Helps eliminate factors that interfere with ability to perform at your best

· Reduce the occurrence of chronic problems such as tendonitis and bursitis.

· And more…..

Body First

 clients include:

 

Collegiate Athletes

Professional Athletes

Olympians

Coaches

Runners

Ultra-Marathoners

Marathoners

Tri-athletes

Tennis players

Golf players

Martial Artists

Personal Trainers

Rowers

And more

 

Body First

is proud to support

MAXIMUM PERFORMANCE Fitness Center  and

Physical Therapy

 

Body First offers a discount on

sports massages to

MAXIMUM PERFORMANCE

fitness  members.

           Sports massage can help you be ready for physical activity and reach  your peak performance. With regular sports massage. You can avoid injury and reduce your body’s recovery time,  and help  perform your best.

             Sports massage is different  from a typical full body massage. The therapists will incorporate a wide variety of massage modalities and techniques to meet the need of the athlete.  Each session will focus on the muscles used for a specific physical activity.  It may be more vigorous than most massages, and could incorporate guided stretching.

 

Pre Event:

Receiving a sports massage prior to  your workout or athletic event can loosen your muscles. By combining sports massage with stretching the muscles will be warmed up and ready for intense activity.

 

Post Event:

After the event sports massage can reduce recovery time, prevent muscle soreness and stiffness, and alleviate pain.

 

Maintenance:

Received regularly sports massage reduces the occurrence of injury, increases physical performance and allows you to perform your best. 

 

Talk to a Body First Massage Therapist about how sports massage can help you.

BODY FIRST

IS PROUD TO SPONSOR:

FLINT HILLS FALL CLASSIC 5K Race

Little Apple Triathlon

June 3rd 2007

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